Step-on Pull Turn - U-Turns - Change of Direction - 1v1 Moves for U10-U11

U-Turns are an excellent way to turn away from the danger and/or to turn towards open space. This 1v1 soccer move is suitable for the age group U10-U11 and above.

This move builds on:

• Step-on Pull Turn (Static Ball Control Drills for U10-U11)
• Step-on Pull Turn (Wall Work Drills for U10-U11)

See also:

• Step-on Pull Turn (Quick Turns for U10-U11).

Tutorial

When starting with the right foot:

(Switch left and right below when starting with the left foot)

1. Dribble forward until an opponent steps out to put pressure.
2. Place the support foot (left) next to the ball.
3. Step on the ball with the forefoot (right).
4. Pull the ball backwards (straight) with the right foot.
5. Turn the body 180° to the left.
6. Accelerate away towards open space and/or pass.

Things to watch out for:

1. Position the support foot next to the ball to break before the step-on. Make sure the hamstrings are properly warmed up!
2. Lean backwards while breaking in order to avoid overshooting.
3. Turn in place while the ball passes underneath. Pull right -> turn left (and vice versa).
4. Turning this way doesn't require an extra step in between with a faster execution as a result.
5. Accelerate away with the left foot after performing this move with the right foot.