Video Colour Scheme
Ball Control
When you have a high ball feel and coordination, you master the ball.
When you master the ball, you will be ahead of the game.
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On the Spot
On the Spot
Static Ball Mastery Drills
... like these are very important for the development of ball coordination and soccer skills.
Many ball control exercises are the basis for more complex soccer moves and techniques.
Master these and you will master the ball. When you master the ball, you master the game. All you need for this soccer practice is a square meter on the lawn. You can train them even on the carpet in the living room. Soccer coaches should incorporate these drills in their soccer training or warm-up time before a soccer game.- Article Count:
- 92
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In the Lane
In the Lane
Dynamic ball control drills
... are a bridge between the static ball control drills (Coerver) and cones dribbling drills.
Incorporate these exercises in your soccer (football) training to sharpen your first touch skills and ball coordination. You need a little more space for these ball coordination drills as you are moving forward and back. Soccer coaches should incorporate these drills in their soccer training or warm-up time before a soccer game.- Article Count:
- 41
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Fast Feet
Fast Feet
Fast Footwork Drills
... are a mix of dynamic ball mastery drills and static ball control drills (Coerver) which are executed fast and agile.
Light-footed players with a good ball coordination and technique are able to make the action to slice open the defence.
Incorporate these exercises in your soccer (football) training to gain first touch skills very fast.
Fast feet agility training requires a good cooperation between the central nervous system and the motor units in the muscles. All you need for this soccer practice is a square meter on the lawn. You can train them even on the carpet in the living room. Soccer coaches should incorporate these drills in their soccer training or warm-up time before a soccer game.- Article Count:
- 19
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Dribbling Cones
Cones Dribbling
Cones Dribbling Drills
... requires fast ball coordination skills where accuracy is added as an extra dimension.
This complements and builds on the static and dynamic ball control drills.
Do them as fast and accurate as possible to lift your ball mastery skills to a new level.
Incorporate these exercises in your soccer (football) practice or warm-ups before a game.- Article Count:
- 45
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Wall Work Drills
Wall Work
Wall Work Drills
... like these combines the techniques of Static Ball Control Drills and 1v1 Moves with passing and receiving.
More touches can be established with wall work within a certain time frame compared to doing the same exercise with a second player.
- Article Count:
- 12