Pull Push Inside 'V-90°' - Cones Dribbling Drills for U12-U13

Tutorial

This drill builds on the Pull Push Inside 'V-90°' (Static Ball Controls Drills for U8-U9) and Pull Push Inside 'V-90°' (Cones Dribbling Drills for U10-U11).

When starting with the right foot:

(Switch left and right below when starting with the left foot)

1. Place the ball to the left just passed the second cone (or the first).
2. Stand behind the ball (45° to the left of the direction of the cones).
3. Reach for the ball with the right foot.
4. At the same time:
   1. Pull the ball back with the right foot.
   2. Turn the body 45° to the right.
5. Push the ball with the inside of the right foot through the cones (45° to the right).
6. Close in on the ball.
7. Reach for the ball with the left foot.
8. At the same time:
   1. Pull the ball back with the left foot.
   2. Turn the body 45° to the left.
9. Push the ball with the inside of the left foot through the cones (45° to the left).
10. Continue steps 3-9.

Things to watch out for:

1. Find the sweet spot as to where the ball should be pulled back in order to miss the cones with the ball and feet.
2. Keep the angles accurate (from 45° to 45° = 90° total).
3. Try to push the ball in the middle between two cones.
4. Make sure there is enough space between the feet to push the ball in the wanted direction.
5. Turn your hips wide open on the push.