Single Inside Outside Cuts - Cones Dribbling Drills for U12-U13

Tutorial

This drill builds on:

• Single Inside Outside Cuts (Dynamic Ball Mastery Drills for U8-U9)
• Single Inside Outside Cuts (Static Ball Control Drills for U8-U9)

See also:

• Double Inside Cuts (Cones Dribbling Drills for U8-U9)
• Double Outside Cuts (Cones Dribbling Drills for U8-U9)
• Double Inside Outside Cuts (Cones Dribbling Drills for U8-U9)

When starting with the right foot:

(Switch left and right below when starting with the left foot)

1. Place the ball to the left of the first cone.
2. Take the ball through the cones with the outside of the right foot.
3. Cut with the inside of the right foot as soon as the ball passes between the cones.
4. Perform a sidestep to the left.
5. Cut with the outside of the right foot as soon as the ball passes between the cones.
6. Continue steps 2-5.

Things to watch out for:

1. Don't stand rigid on the legs but flex the knees a bit.
2. Start slow and increase the speed gradually.
3. Keep the ball close to the cones.
4. Perform a sidestep to create space for the outside cut.
5. Cut next to the cones.
6. The ball should pass in the middle between the cones at 45° to maintain a zig-zag.