Shuffle Stepover Turn 90° Roll Out Slide In - Fast Footwork Drills for U10-U11
When starting with the right foot:
(Switch left and right below when starting with the left foot)
- Shuffle 3 times. (starting with the left foot)
- On the fourth count, perform a stepover with the right foot.
- Rotate the body 90° to the right.
- Roll out the ball with the right foot.
- Slide the ball in with the right foot.
- Continue step 1-5 throughout this exercise.
Things to watch out for:
- Focus on technique first, then crank the speed up.