Roll Over Stepover - Dynamic Ball Mastery Drills for U10-U11
Tutorial
This drill builds on the Roll Over (Static Ball Control Drills for U8-U9), Take Stepover (Static Ball Control Drills for U8-U9) and Roll Over (Dynamic Ball Mastery Drills for U8-U9).
When starting with the right foot:
(Switch left and right below when starting with the left foot)
- Stand behind the ball (perpendicular to the direction of execution)
- Roll the ball over to the left with the right foot 2 times.
- At the same time:
- Perform a stepover with the right foot.
- Turn to be in the position to take over with the left foot (180° from before).
- Roll the ball over to the right with the left foot 2 times.
- At the same time:
- Perform a stepover with the left foot.
- Turn to be in the position to take over with the right foot (180° from before).
- Continue step 2-5.
Things to watch out for:
- Avoid letting the ball roll over the foot executing the roll.
- Try to execute the stepover and turn without a need for an extra step in between when taking over the roll with the other foot.
- Tray to stay on the same line at all times.