Take Spin Pull Turn 180° (Half Zidane Turn) - Static Ball Control Drills for U10-U11

Tutorial

When starting with the right foot:

(Switch left and right below when starting with the left foot)

1. Stand behind the ball (the ball in front of the right foot).
2. Take the ball with the inside of the right foot.
3. Close in on the ball.
4. Step on the ball with the sole of the right foot to stop it.
5. At the same time:
   1. Rotate the body 180° to the right.
   2. Reposition the right foot behind the ball.
   3. Put the left foot on top of the ball.
6. Pull the ball with the left foot backwards.
7. Reposition the support foot (right) backwards.
8. Take the ball with the inside of the left foot.
9. Close in on the ball.
10. Step on the ball with the sole of the left foot to stop it.
11. At the same time:
    1. Rotate the body 180° to the left.
    2. Reposition the left foot behind the ball.
    3. Put the right foot on top of the ball.
12. Pull the ball with the right foot backwards.
13. Reposition the support foot (left ) backwards.
14. Continue steps 2-13.

Things to watch out for:

1. Don't stand rigid on the legs but flex the knees a bit.
2. Start slow and increase the speed gradually.
3. Stay on the same straight line as best as possible.