Double Inside Touch Double Step-On - Dynamic Ball Mastery Drills for U10-U11

Tutorial

When starting with the right foot:

(Switch left and right below when starting with the left foot)

1. Stand behind the ball.
2. Take the ball with the right foot.
3. Touch the ball with the inside of the right foot to pass it on to the left foot.
4. Push the ball with the inside of the left foot to the right as soon as the right foot touches the ground.
5. Let the ball pass the right foot and close in on the ball.
6. Perform a step-on with the right foot.
7. Perform a step-on with the left foot Immediately after.
8. Take the ball with the left foot.
9. Touch the ball with the inside of the left foot to pass it on to the right foot.
10. Push the ball with the inside of the right foot to the left as soon as the left foot touches the ground.
11. Let the ball pass the left foot and close in on the ball.
12. Perform a step-on with the left foot.
13. Perform a step-on with the right foot Immediately after.
14. Continue steps 2-13.

Things to watch out for:

1. Touch the ball hard enough with the inside.
2. The reason for the double step-on is to bring the player in the right position to switch feet continuously.